7 ideas for a perfect family picnic !!

1. Choose a suitable place The choice of location is 50% of the ideal picnic. But this is also the most complicated part. First you have to decide what the picnic should be: urban (on a large and green terrace), in nature, far or nearby, in the neighborhood park or by the…

5 Reasons You Should Not To Count Calories

One of the most popular ways to lose weight is to limit calorie intake. But now we will give you 5 reasons why this tactic in itself is harmful to health: 1. Reduces the rate of metabolism. If the regular amount of calories we normally eat is unexpectedly limited, then the rate…